| 文章轉載自 21英語微商城 21世紀英文報
A new study published in May revealed that people avoiding “social media for one week might result in substantial (相當大的) improvements in their well-being, depression, and anxiety”. And now, many hotels and homestays around the world have been offering visitors exactly this. 一項新研究表示：遠離社交媒體一周可能會大大提高幸福感，改善抑郁和焦慮。現在，世界各地的許多酒店和民宿都可以為游客提供這種服務。
Sheldon Chalet, a resort (旅游勝地) in Alaska, US, has gone tech-free in an attempt to provide its guests with a truly relaxing off the grid (不聯網的) vacation. Owner Marne Sheldon hopes that guests can “spend their nights looking at shooting stars (流星) and the aurora (極光), rather than scrolling Instagram or watching the news”. 位于美國阿拉斯加州的一個度假勝地，采用“NO科技產品”的方式，給客人們提供一個“失聯”的假期，真正意義上的放松自己~度假區老板說，更希望客人在美好的夜晚欣賞流星和極光，而不是不停地看手機。
In today's environment of constant notifications (通知) and digital connection, many people are in need of a digital detox (數碼脫癮). And based on the recent research, even a short break from electronic devices can improve people's moods and mental health. 當代社會需要我們“永不失聯”，許多人都需要“數碼脫癮”。最近的一項研究表明，即便是短暫逃離電子設備，也有益于改善我們的身心健康。
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